Best Keto Nut Butter | 5 Premium Testy Choices in 2024

Discovering the best Keto nut butter is like finding a hidden treasure for your taste buds, especially when you’re following the Keto way of eating.

Looking for the best keto nut butter? Superfat keto nut butter, like macadamia nut butter or Justin’s classic almond butter, is a tasty choice. Indulge in keto nut butter chocolate or try a homemade keto nut butter recipe. Discover the best nuts for keto, ensuring low-carb and high-fat nut spreads. These ketogenic-friendly, sugar-free nut butter options are healthy fat sources. Explore nut butter alternatives for satisfying keto snacks.

Nuts are like tiny superheroes, packed with healthy fats, vitamins, minerals, and fiber, and they’re low in carbs – perfect for Keto fans like you!

Looking for the perfect nut butter for your keto journey? Discover the best keto nut butter for weight loss, like super fat keto nut butter, and explore nut butter varieties ideal for a ketogenic diet. Dive into nut butter macros, find clean keto options, and explore delicious recipes. From macadamia to almond, satisfy your cravings without compromising on taste. Join the keto nut butter revolution!

But here’s the scoop: not all nut butter are created equal. Some are Keto superstars, while others might not be the best buddies for your low-carb journey. It’s like a cool food quest where you have to pick the right ones to stay in the Keto zone.

Best Keto Nut Butter | A Preferred List by Keto Lovers

Looking for the best Keto nut butter? Try my homemade keto nut butter recipe with macadamia nut butter and a touch of keto-friendly chocolate. Packed with low-carb goodness, it’s perfect for sustained energy on your keto journey. Check out my nut butter reviews and discover the health benefits. Enjoy the nutty bliss and stay in ketosis!

1. Macadamia Bliss Butter —Wilderness Poets, Raw Macadamia Nut Butter
2. Walnut Butter— Wellnut Farms Walnut Butter
3. Pecan Butter—USDA Certified Organic Pecan Butter
4. Almond Butter —Barney Butter Almond Butter
5. Hazelnut Butter —Justin’s Chocolate Hazelnut Butter

Let’s shake it well one by one!

1. Macadamia Bliss Butter   

When it comes to nut butter, Macadamia Bliss Butter stands out as a keto champion. What makes it a star? Well, first off, it’s the low-carb superhero among nuts, making it a prime choice for those watching their carb intake.

But that’s not all; Macadamia nuts bring something extra to the table—manganese, a crucial mineral that’s like a superhero enzyme fighting off bad stuff in nearly every cell of your body.

That’s not just good; it’s amazing, giving you all the more reason to make macadamia nuts a delightful part of your diet!

Now, here’s the scoop. Macadamia nuts, though fantastic, have a bit of a drawback—they can be pricey, and finding macadamia nut butter can be like searching for treasure.

But fear not! You might stumble upon a mixed nut butter that includes the coveted macadamia. Just be sure to play detective and check all the ingredients to make sure it’s the real deal.

After all, you deserve a buttery delight that’s not just good for your taste buds but also fits your keto lifestyle like a glove!

Wilderness Poets, Raw Macadamia Nut Butter

— Best Keto Macadamia Nut Butter

Wilderness Poets has made an awesome product with their Raw Macadamia Nut Butter, made for people on keto and vegan diets and keeping it pure with no added salt.

This nut butter is special because it has a fantastic flavor from high-quality raw macadamia nuts.

Why I Like It?

• Keto-Friendly: Good for people on keto diets because it has low carbs.
• Vegan Delight: Great for vegans as it’s dairy-free and plant-based.
• Pure Ingredients: Made from just raw macadamia nuts, so it’s natural and tasty.
• Versatile Culinary Use: You can use it in many dishes because it’s creamy and delicious.
• Nutrient-Rich: Full of good things like healthy fats, vitamins, and minerals for a healthy diet.

Pros:

• Really good quality nuts for a yummy taste
• Perfect for those on special diets
• Natural taste without extra salt
• You can use it in lots of different foods because it’s creamy
• Full of good things that are healthy for you.

Con:

• Costs a bit more, but it’s worth it because it’s high quality and tasty.

2. Walnut Butter

When it comes to keto-friendly nut butter, Walnut Wonder takes center stage. What’s the secret ingredient? Omega-3 fatty acids – those superhero healthy fats that make keto enthusiasts cheer. Walnuts are like the treasure chest of Omega-3s, making them a stellar choice for those looking to amp up their healthy fat game on the ketogenic journey.

Now, let’s talk flavor. Walnuts bring a bold and robust taste to the party—some might even call it an acquired taste. It’s a bit bitter and earthy, especially when blended into butter.

But here’s the exciting twist: if you’re a walnut enthusiast, this butter is a game-changer. Packed with a high percentage of protein and fat while keeping net carbs in check, it’s a winning choice for those who crave both flavor and keto goodness.

Indulging in the best Keto nut butter can be a delightful and healthy experience. Packed with nutritious fats and a satisfying crunch, it complements the effectiveness of the best Keto ACV for weight loss. Together, they create a harmonious balance, offering a delicious blend of flavors and aiding in achieving fitness goals.

So, if you’re ready for a culinary adventure that embraces the bold, Wonderful Walnut Wonder might just be your new keto companion!

Wellnut Farms Walnut Butter  —Best Keto Walnut Butter

Wellnut Farms has something special with their all-natural walnut Butter, made from really good walnuts. This nut butter is plant-based, has omega-3s, and is friendly for both vegans and keto diets. It’s also gluten-free, so it’s a healthy and flexible choice.

Why I Like It?

• Good for You: Full of plant-based omega-3s for a healthy diet.
• Vegan and Keto Friendly: Perfect if you’re vegan or on a keto diet.
• No Gluten: Safe for those who can’t have gluten.
• All Natural: Made from good walnuts without anything artificial.
• Tastes Great: You can use it in many ways, adding a yummy nutty flavor to your food.

Pros:

• Made from really good walnuts for a rich and natural taste
• Good for people with specific diets
• Safe for those who can’t eat gluten
• Nothing fake – just pure nut butter
• Adds a yummy nutty flavor to different dishes

Cons:

• It might be a bit more expensive, but it’s worth it because it’s really good for you and tastes great

3. Pecan Butter

Enter Pecan Perfection Butter, a keto-friendly gem. Low in net carbs, pecans take the lead, offering a double win with their rich flavor and heart-healthy monounsaturated fatty acids.

Unlike some bold-tasting nut butter, Pecan Perfection keeps it subtle, making it an easy and delicious choice for your low-carb lifestyle.

Indulge in the ultimate pairing of the best Keto nut butter and the finest Keto chocolate. Savor the rich flavors and embrace the shared commitment to a low-carb lifestyle. Discover the perfect blend of creamy nut goodness and decadent chocolate delights. Elevate your keto experience today!

Elevate your keto experience with the goodness of pecans in every delightful spoonful!

USDA Certified Organic Pecan Butter —Best Keto Pecan Butter

Treat yourself to USDA Certified Organic Pecan Butter – it’s handmade in small batches and has a special touch! This keto-friendly and gluten-free spread is made only from organic pecans and sea salt, and there’s no sugar added.

Why I Like It?

• Certified Organic: Shows it’s made with really good, organic stuff.
• Handmade in Small Batches: Made with care in small amounts for a unique taste.
• Keto Friendly: Good if you’re on a keto diet.
• Gluten-Free: Safe for people who can’t have gluten.
• All Natural: Only made with organic pecans and sea salt – nothing extra!

Pros:

• The USDA says it’s top-notch quality
• Made in small batches for a special, carefully crafted taste
• Perfect for people on a keto diet
• Safe for those who can’t eat gluten
• Only made with organic pecans and sea salt – nothing extra

Cons:

• Some people might want more flavors, but lots of people like how simple and pure it is

4. Almond Butter

Meet Sweet Almond Bliss Butter, your go-to for a nutty treat! Almonds are like the superheroes of nuts with their naturally sweet taste, making them a favorite. But here’s the cool part – they’re not just tasty; they’re packed with protein, giving you a yummy and healthy snack for your keto journey.

And guess what? This almond butter isn’t just about flavor; it’s like a nutrient treasure chest. It’s got vitamin E, B vitamins, and important minerals like calcium, copper, magnesium, and iron – all the good stuff your body loves.

So, dive into the delicious world of Sweet Almond Bliss Butter, where keto meets fantastic flavor and amazing nutrition!

Barney Butter Almond Butter —Best Keto Pecan Butter

Try the yummy Barney Butter Almond Butter – it’s smooth and comes in a 16-ounce jar. Made from almonds without the skins, it’s extra creamy and you don’t need to stir it.

It’s non-GMO, gluten-free, and good for keto, paleo, and vegan diets.

Why I Like It?

• Smooth Texture: Goes on super easy and creamy.
• Skin-Free Almonds: Made from almonds without the skins, so it has a unique texture.
• No Stirring Required: You don’t need to stir it; it’s ready to use.
• Non-GMO: It’s made without genetically modified stuff – more natural.
• Gluten-Free: Safe for people who can’t have gluten.
• Keto, Paleo, Vegan: Good for different diets like keto, paleo, and vegan.

Pros:

• Smooth and tasty
• Made from almonds without skins for a different almond butter experience
• You don’t have to stir it; it’s ready to go
• Made without genetically modified stuff for a more natural option
• It’s good for different diets like gluten-free, keto, paleo, and vegan

Cons:

• Sometimes it might separate a bit, but just give it a quick stir to make it smooth again

5. Hazelnut Butter 

Say hello to Creamy Hazelnut Dream Butter, a top pick for nut enthusiasts! Hazelnuts, with their fantastic creamy and nutty flavor, are a definite crowd-pleaser. Unlike some nuts, hazelnuts skip the bitterness, making them a smooth and delightful treat.

And here’s the bonus: Hazelnuts are not just tasty; they’re loaded with vitamin E and magnesium, giving you a nutrient boost. Plus, low net carbs make them a win for your keto journey.

Indulge in the rich flavors of the best Keto nut butter and elevate your taste experience with the best Keto BBQ sauce. These culinary delights share a common ground – both enhance your low-carb journey with wholesome ingredients, making them essential companions for a flavorful, healthy lifestyle.

Dive into the creamy dream with Hazelnut Dream Butter, where flavor meets nutrition most deliciously!

Justin’s Chocolate Hazelnut Butter —Best Keto Hazelnut Butter

Taste the yummy mix of Justin’s Chocolate Hazelnut Butter – it’s got organic cocoa and comes in a 16-ounce pack. You don’t need to stir it, and it’s gluten-free, plus the ingredients are responsibly sourced.

Why I Like It?

• Chocolate Bliss: It’s a tasty mix of hazelnuts, almonds, and organic cocoa.
• No Stirring Needed: Ready to eat without any stirring fuss.
• Gluten-Free: Safe for those who can’t have gluten.
• Responsibly Sourced: Made from ingredients that are responsibly and ethically obtained.

Pros:

• Tastes good with hazelnuts, almonds, and organic cocoa
• You don’t need to stir it – it’s good to go
• Safe for people who can’t eat gluten
• The ingredients come from responsible sources, which is a good choice

Cons:

• It’s just one flavor, but lots of people love this yummy mix

What Is Nut Butter?

Alright, imagine this: nut butter is like a magical spread made from crushing nuts into a creamy paste. It’s like turning nuts into a super spreadable, delicious goodness that you can use just like regular butter. Here’s how the magic happens:

First, the nuts take a little soak in water for a few hours. Then, they get a nice rinse to freshen up. After that, it’s showtime! The nuts are ground and mashed until they become this awesome paste that we call nut butter.

But wait, there’s more!

It’s not just nuts that can join the butter party – seeds can too! Take tahini, for example, it’s made by grinding sesame seeds into a buttery delight.

And it’s not just sesame seeds; hemp, sunflower, and pumpkin seeds can also join the cool kids’ club and become nutritious seed butter.

So, whether it’s nuts or seeds, the process is like a tasty transformation. They go from being these crunchy little things to a spreadable, snackable treat that adds a burst of flavor to your meals.

Nut butter is nature’s way of turning nuts and seeds into a scrumptious masterpiece!

What Are The Benefits Of Nuts On Keto?

Alright, let’s break down the awesome benefits of nuts on your Keto journey!

First off, most nut butter is like a powerhouse of healthy fats, especially the cool-sounding monounsaturated fatty acids. These fats are like the superheroes of fighting inflammation, which is great for your body. Check this out: cashews and pistachios boast a 46% fat content, while macadamia nuts go all out with a whopping 76% fat!

Now, on Keto, you’re in a fat-friendly zone and the quality of fats you munch on matters. Nuts and nut butter step in as the MVPs because they’re packed with the right kind of fats your body loves during Keto.

But here’s the bonus: nuts are not just about fats. They’re like tiny treasure chests holding a bunch of vitamins, minerals, and fiber, making them a must-have on your Keto plate. Think magnesium, potassium, calcium, and folate – these are the VIPs your cells need for maintenance and keeping everything running smoothly.

And here’s a cool trick: nuts with their high fiber content are like superheroes in slowing down the speed at which glucose enters your bloodstream. Translation?

They help keep your blood sugar levels in check, making them the perfect allies for your Keto journey.

So, in a nutshell (pun intended), nuts and nut butter aren’t just tasty snacks; they’re like a powerhouse of goodness, giving your Keto adventure a boost in healthy fats, essential vitamins, minerals, and that much-needed fiber.

Snack on, Keto friend!

The world of nut butter on Keto can be like choosing the right path on a treasure map. There are lots of options out there but beware – not all nut butter are your Keto pals. Here’s a guide on what to avoid:

Sure, you might be tempted to grab the cheapest and most common nut butter, but hold on! It’s super important to pick nut butter that is pure and free from sneaky additives. Some nut butter out there are like impostors, loaded with sugar, preservatives, stabilizers, or even made from GMO sources.

These can be like secret agents working against your Keto goals, causing more harm than good to your body.

So, rule number one: say no to nut butter with added junk. Instead, go for the heroes – the organic ones or those marked as GMO-free. And here’s a big red flag: if a nut butter screams ‘low-fat,’ steer clear!

Remember, you’re not dodging fats on Keto; you’re embracing them. Nut butters labeled ‘low-fat’ often play tricks with chemicals and sugar to replace the missing fats, which is not what you want.

When you’re on a nut butter hunt, become a detective of ingredients. The fewer, the better. Watch out for added sugars or sneaky hydrogenated oils – they’re like the villains that can kick you out of ketosis and spoil the benefits of top-notch nut butter.

So, Keto Explorer, keep your eyes sharp, read those labels, and choose nut butter that is pure, free from additives, and ready to be your Keto sidekick on this tasty adventure.

Your body will thank you for it!

Super-Fat Keto Nut Butter Recipe

Ingredients:

• 2 cups of nuts (like almonds, macadamia nuts, or walnuts)
• 1/2 cup coconut oil
• 1/4 cup MCT oil
• 1-2 tablespoons of a sweetener (optional, like erythritol or stevia)
• A pinch of salt

Instructions:

1. Roast the Nuts:

• Heat your oven to 350°F (175°C).
• Put the nuts on a baking sheet and bake for about 8-10 minutes until they smell good. Be careful not to burn them.

2. Blend the Nuts:

• Let the nuts cool a bit.
• Put the nuts in a blender or food processor and blend until they turn into a smooth nut butter.

3. Add Fats:

• While blending, slowly add coconut oil and MCT oil until it becomes smooth and creamy.

4. Sweeten and Salt:

• If you want it sweeter, add a bit of sweetener and blend again.
• Add a pinch of salt and blend for a better taste.

5. Adjust Consistency:

• If it’s too thick, add more coconut oil or MCT oil until it’s how you like it.

6. Store:

• Put the nut butter in a jar or container.
• Keep it in the fridge to keep it fresh.

Enjoy your super-fat keto nut butter on its own, on low-carb bread, or as a topping for keto-friendly desserts!

Keto Nut Butter Recipe | What People Like in 2024

Ingredients:

• 2 cups of mixed nuts (almonds, walnuts, pecans, or macadamia nuts work well)
• 2 tablespoons of coconut oil
• 1 tablespoon of MCT oil (optional for an extra boost of healthy fats)
• 1 teaspoon of vanilla extract (optional)
• A pinch of salt

Instructions:

1. Roast the Nuts:
   • Preheat your oven to 350°F (175°C).
   • Spread the nuts evenly on a baking sheet.
   • Roast the nuts for about 8-10 minutes until they become fragrant. Keep an eye on them to prevent burning.
2. Blend the Nuts:
   • Allow the nuts to cool slightly after roasting.
   • Place the roasted nuts in a food processor or a high-powered blender.
   • Blend until the nuts break down into a coarse powder.
3. Add Oils and Flavor:
   • Add coconut oil, MCT oil, vanilla extract (if using), and a pinch of salt to the blended nuts.
   • Continue blending until the mixture turns into a smooth and creamy nut butter. This may take a few minutes.
4. Adjust Consistency:
   • If the nut butter is too thick, you can add more oil (coconut or MCT) and blend until you achieve the desired consistency.
5. Taste and Adjust:
   • Taste the nut butter and adjust the salt or sweetness if needed. You can add a keto-friendly sweetener like erythritol or stevia if you prefer it sweeter.
6. Store:
   • Transfer the keto nut butter to a clean jar or airtight container.
   • Store it in the refrigerator to maintain freshness.

This homemade keto nut butter is versatile and can be used as a spread, added to smoothies, or used in various keto recipes.

Adjust the ingredients according to your taste preferences and enjoy your delicious and nutritious nut butter!

Easy Keto Nut Butter Chocolate Recipe

Ingredients:

• 1/2 cup unsweetened cocoa powder
• 1/2 cup coconut oil (melted)
• 1/4 cup keto-friendly nut butter (like almond or macadamia)
• 2-3 tablespoons low-carb sweetener (like erythritol or stevia)
• A pinch of salt (optional)

Instructions:

1. Melt Coconut Oil:
   • Ask an adult for help to melt the coconut oil. You can use a microwave or a stove.
2. Mix Ingredients:
   • In a bowl, mix the melted coconut oil, cocoa powder, nut butter, sweetener, and a pinch of salt if you want.
3. Stir Well:
   • Keep stirring until everything is mixed and it looks like chocolate.
4. Pour into Molds:
   • If you have chocolate molds, pour your chocolate mix into them. If not, you can use an ice cube tray.
5. Freeze:
   • Put the molds or tray in the freezer for 1-2 hours until the chocolate becomes solid.
6. Enjoy:
   • Once it’s solid, take your keto nut butter chocolates out. Pop them out of the molds or break them into pieces.
7. Store:
   • Keep your chocolates in the fridge so they stay firm.

Now you’ve made your own Keto Nut Butter Chocolates! Share them with friends, and family, or just enjoy a delicious keto-friendly treat by yourself.

Homemade Macadamia Nut Butter Recipe

Ingredients:

• 2 cups of macadamia nuts
• 1-2 tablespoons of macadamia nut oil (optional)
• A pinch of salt (optional)

Instructions:

1. Prepare the Nuts:
   • If the macadamia nuts aren’t roasted, you can put them in the oven at 350°F (175°C) for about 8-10 minutes. Be careful not to burn them. Let them cool a bit.
2. Blend the Nuts:
   • Put the roasted macadamia nuts in a blender or food processor.
   • Blend them until they become a smooth and creamy nut butter. It might take a few minutes.
3. Add Nut Oil (Optional):
   • While blending, you can add 1-2 tablespoons of macadamia nut oil if you want the butter to be smoother. You don’t have to if you like it thicker.
4. Keep Blending:
   • Continue blending until the nuts turn into a creamy butter. You might need to stop and scrape down the sides.
5. Add Salt (Optional):
   • If you want, add a tiny bit of salt to make it tastier. Blend again to mix it in.
6. Taste and Adjust:
   • Try a bit and see if you want to add more salt or make it creamier. It’s your nut butter, so make it just how you like!
7. Store:
   • Put your macadamia nut butter in a jar or a container.
   • Keep it in the fridge to keep it fresh.

Now you’ve made your own tasty macadamia nut butter! You can spread it on toast, dip fruits in it, or get creative with how you enjoy it.

About Justin’s Classic Almond Butter

Ingredients:

• Dry Roasted Almonds (they cook the almonds without using oil)
• Palm Oil (it helps keep the almond butter smooth)
• Sea Salt (for taste)

What It Means:

• They roast the almonds to make them extra tasty.
• They add palm oil to make the almond butter nice and smooth.
• A little sea salt is put in for flavor.

How to Use It:

• Spread it on toast, crackers, or veggies.
• Mix it into smoothies or oatmeal.
• You can also use it in recipes.

Is it Healthy?

• Yes, almond butter is good for you. It has healthy fats, protein, and vitamins.
• Check the label for details about calories and stuff.

Important:

• Don’t eat too much at once because it has lots of calories.
• If you’re on a special diet, check the label to make sure it’s okay for you.

Enjoy your almond butter!

Final Verdict

In the quest for the ideal addition to your Keto kitchen, remember that not all nut butter are created equal.

Opt for nut butter that keeps it simple, free from extra ingredients and GMOs, with an extra nod to organic options. Nuts shine on their own and can be your complete Keto food package if you choose wisely.

So, to sum it up: when seeking the best keto nut butter, make a superhero choice for your kitchen by selecting from our recommended list of Keto-friendly options. Your meals will thank you for the legendary boost of good fats and nutrients.

Choose wisely, Keto friend, and let the best keto nut butter elevate your culinary adventures!